Yoga for Eyes ? Incredible Health Benefits of Yoga - Food Fitness ...

Posted by Jitesh Manaktala on Feb 26, 2013 in Featured, Health & Fitness, YogaGoogle+

The modern age of computers and digital applications is unhealthy for eyes. Since most of us do not maintain a special care routine for eyes and work all the time, the eyes are always under constant strain. The only time we give rest to our eyes is when we are asleep.

But this is not enough. You need to take out time to maintain a special routine for eyes. Focus on strengthening your vision.

Yoga is the best way you can take care of your eyes. There are many Yogic eye exercises that you can practise to maintain good health for your eyes. These exercises are easy to do. Most of these exercises can be easily performed at any time of the day regardless of where you are! Here are some effective Yoga exercises to help you take good care of eyes:

1. Close your eyes as tight as possible. Hold on for around 5 seconds. Open them, and close them again. repeat the exercise about six times.

2. In case, you sit in front of the computer screen for long hours, it is important that you get up every half an hour and move around a bit. Fetch yourself a glass of water. The idea is to give your eyes some break. A 2 minute break is enough to refresh the eyes.

3. Shut your eyes. Now roll your eyeballs around for a minute. Repeat.

4. Rub your palms together. Now gently cup them over your closed eyes for around a minute. This is an effective exercise and often referred to as palming. The exercise is extremely beneficial for the eyes. Understand that eyes need darkness to rejuvenate themselves. Palming is the best way to ensure adequate darkness to eyes.

5. Imagine that there is a huge clock in front of you. Now look at the number 12 for around 10 seconds. Gradually move your gaze down to 6. Repeat the exercise for around 10 times, rapidly. Now move your eyes horizontally, in the 3-9 position. Also the eyes diagonally in 2-7 and 10-4 positions respectively.

6. Sambhavi mudra is known to be the best exercise for eyes. You need to look up to the position in the middle of your eyebrows. Make sure you hold on for a few seconds and then move your gaze downwards, towards your nose.

7. Blink is important to lubricate the eyes. So make a conscious effort to blink more.

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Source: http://www.foodfitnesslifelove.com/yoga/yoga-for-eyes-incredible-health-benefits-of-yoga/

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